Weight Resistance
Stability Ball Dumbbell Chest Press
Stability Ball Dumbbell Pullover
Dumbbell Plie Squat (Standard Deadlift Wide Stance)
Dumbbell Standard Deadlift
Dumbbell Standard Deadlift (Between Knees)
Dumbbell Front Squat
Hip Thrust w/Barbell
Dumbbell Single Arm Kickback
Dumbbell Bilateral Kickbacks
Dumbbell Alternating Biceps Curl
Dumbbell Russian Twist