About Us
Welcome to Active Bodies! We are Personal Fitness and Nutrition Specialists. We are facilitators to the fitness experience for those who seek improved health and wellness. We offer both individualized Personal Training (PT) and Group Cross-training (GCT) programs. For those unfamiliar with the processes of exercise and fitness, we take a more instructive and guidance-based approach to working with the client. On the other hand, when a customer arrives looking for that extra motivation to improve their fitness we adjust our approach to something a little more assertive.
With our PT program, when the customer presents to us their particular fitness goals our job is to provide a means by which to help the customer achieve those goals. Thus, we instruct, coach, guide, assist and/or train clients throughout their fitness journey to ensure they perform exercises correctly and effectively in order to achieve their desired fitness goals.
We provide a fully equipped facility and a welcoming atmosphere to all clients to promote a sense of well-being of the mind, body and spirit. Customers seek our services to improve balance, stamina, conditioning, strength, flexibility and more. Though, most of our customers are more concerned with losing weight in order to improve their well-being, appearance and self-esteem, we approach each customer on an individual basis. We work with people with various and diverse backgrounds and abilities. All are welcome.
We also provide Group Cross-training classes. All clients as well as their families and friends are welcome to participate in the group cross-training classes.
We encourage you to pay a visit to our facility so that you can see for yourself whether or not Active Bodies is the place for you.
Erik James
Erik James is the owner of Active Bodies Personal Fitness Specialists and is a certified personal trainer. In addition, Erik has a Bachelors of Science degree in Human Nutrition and Dietetics from Arizona State University. He has more than 20 years experience in health and fitness having been involved in weight training since his teens. He has been a personal trainer for more than twenty years and feels his early experiences have shaped him to be the trainer he is today. He often quips that, like all who enter their respective fields of study, “I’ve learned from my early mistakes.”
Erik has a lot of passion and takes a great deal of pride in his craft thus, enjoys helping people achieve fitness success. He understands that not everyone has the same health and fitness goals nor the same physical abilities, and with his knowledge, skills and experience he is more than capable of designing a program to meet the specific needs of each individual he works with.
Kristina Sieczkowski
Kristina has been a certified group fitness instructor and personal trainer at Active Bodies for more than a year. Her passion for becoming a fitness instructor and coach started shortly after she began her own fitness journey. She wanted to be that person who helped others reach their health and fitness goals!
When she’s not training she enjoys healthy cooking, reading and spending time with her family. She enjoys being outdoors and playing and watching a wide array of sport.