BeforeAfter

DOUG D.

After going way too long and not taking care of my personal health and deciding it was time for a change, I started to look into gyms and/or personal trainers.  I found the perfect fit with Active Bodies.  It allowed me to avoid crowds, waiting to use equipment, has specific times for appointments and provided individual training and support.

As I started my journey toward better health, I discovered many more benefits of training at Active Bodies.  The owner Erik and his staff make working out enjoyable, while always providing constant supervision, support and challenges.  The equipment and facilities at Active Bodies offer a vast offer of opportunity for different workouts and the training sessions are varied and tailored to a person’s individual needs and abilities.  I have lost weight, gained strength, improved my eating habits, gained personal confidence and most important feel better everyday since becoming a client.

BeforeAfter

SHERRY L.

I was referred to Active Bodies by my chiropractor.  I suffered from chronic severe pain on the left side of my neck and in my shoulders.  Erik took great care in helping me to safely stretch and strengthen my neck, shoulders and upper back.  Eventually all pain was alleviated.

I had just had my fifth baby when we really started to focus on posture, and overall strength training.  I enjoyed the days I could step away from motherhood for an hour and be pushed to excel beyond what I thought was possible.  On the days I didn’t train with Erik, I had a clear plan for my work outs alone with the motivation to report back my progress.  When I started working out I was wavering between 183 and 186 pounds.  I’m nearly 5’11”, so I often was able to hide some of that weight.  But it was taking a toll on my posture, energy and health.  Today I weigh 171 pounds.  My goal is to lose six more.

When my husband and I planned a much needed vacation to Hawaii, Erik focused six weeks on my abs, so I felt confident in my swimsuit!   Now I have the energy and strength to chase after my four boys and little girl.  For the first time in five years I can tuck in my shirt, and I’ve learned I don’t have to be a slave to my emotional eating.  I can live without Ding Dongs and I feel much better when I do.  Thanks Erik!

BeforeAfter

SCOTT H.

After going way too long and not taking care of my personal health and deciding it was time for a change, I started to look into gyms and/or personal trainers.  I found the perfect fit with Active Bodies.  It allowed me to avoid crowds, waiting to use equipment, has specific times for appointments and provided individual training and support.

As I started my journey toward better health, I discovered many more benefits of training at Active Bodies.  The owner Erik and his staff make working out enjoyable, while always providing constant supervision, support and challenges.  The equipment and facilities at Active Bodies offer a vast offer of opportunity for different workouts and the training sessions are varied and tailored to a person’s individual needs and abilities.  I have lost weight, gained strength, improved my eating habits, gained personal confidence and most important feel better everyday since becoming a client.

BeforeAfter

LEANNE S.

After going way too long and not taking care of my personal health and deciding it was time for a change, I started to look into gyms and/or personal trainers.  I found the perfect fit with Active Bodies.  It allowed me to avoid crowds, waiting to use equipment, has specific times for appointments and provided individual training and support.

As I started my journey toward better health, I discovered many more benefits of training at Active Bodies.  The owner Erik and his staff make working out enjoyable, while always providing constant supervision, support and challenges.  The equipment and facilities at Active Bodies offer a vast offer of opportunity for different workouts and the training sessions are varied and tailored to a person’s individual needs and abilities.  I have lost weight, gained strength, improved my eating habits, gained personal confidence and most important feel better everyday since becoming a client.

MORE CLIENT REVIEWS

Working out at Active Bodies with Erik these past few years has made a tremendous difference of minimizing the frequency of my migraine headaches.  Also, he has helped me have the consistency I need, variety of routines to avoid burn-out, and meal plans designed to keep my weight from yo-yoing up and down.  My grandchildren love having a “fit” grandma!!

Margie C.

I was looking to lose some extra weight that finally caught up to me after years of eating bad and no real exercise program.  I wasn’t real eager to get started but I knew that if I let it go I was going to be in worse shape.  A friend was already working with a trainer at Active Bodies and told me about their programs.  I’ve never worked out on my own so I thought this might be a good way to get started.  The owner, Erik, told me what plan we were going to follow, but it didn’t matter to me, because I just needed to know when to show up.  He took care of designing the program, made sure I did the exercises the right way and told me what to eat.  It’s been almost 8 months since I started at Lifelong Fitness and don’t see myself stopping anytime soon.  I don’t really look at the scale I just know my pants are a lot looser.

Thanks for all your help, Erik!

Chris J.

I have always wanted to get in better shape and become stronger, but good intentions and access to equipment weren’t enough. Knowing how and how much to workout helps to avoid injury and produce desired results. For me, that is the best thing about working at Active Bodies with Erik. After one year of training I am stronger, more flexible, have less body fat and have fewer aches and pains than any time in the last twenty years. Because of Erik’s good training and good humor, this is the longest I have ever stayed with a training program, and I am enthusiastic about continuing my program into the future.

Bruce W. B.

Achieve Your Fitness Goals

Call us to achieve your goals

JOIN US