BeforeAfter

DOUG D.

After going way too long and not taking care of my personal health and deciding it was time for a change, I started to look into gyms and/or personal trainers.  I found the perfect fit with Active Bodies.  It allowed me to avoid crowds, waiting to use equipment, has specific times for appointments and provided individual training and support.

As I started my journey toward better health, I discovered many more benefits of training at Active Bodies.  The owner Erik and his staff make working out enjoyable, while always providing constant supervision, support and challenges.  The equipment and facilities at Active Bodies offer a vast offer of opportunity for different workouts and the training sessions are varied and tailored to a person’s individual needs and abilities.  I have lost weight, gained strength, improved my eating habits, gained personal confidence and most important feel better everyday since becoming a client.

BeforeAfter

SHERRY L.

I was referred to Active Bodies by my chiropractor.  I suffered from chronic severe pain on the left side of my neck and in my shoulders.  Erik took great care in helping me to safely stretch and strengthen my neck, shoulders and upper back.  Eventually all pain was alleviated.

I had just had my fifth baby when we really started to focus on posture, and overall strength training.  I enjoyed the days I could step away from motherhood for an hour and be pushed to excel beyond what I thought was possible.  On the days I didn’t train with Erik, I had a clear plan for my work outs alone with the motivation to report back my progress.  When I started working out I was wavering between 183 and 186 pounds.  I’m nearly 5’11”, so I often was able to hide some of that weight.  But it was taking a toll on my posture, energy and health.  Today I weigh 171 pounds.  My goal is to lose six more.

When my husband and I planned a much needed vacation to Hawaii, Erik focused six weeks on my abs, so I felt confident in my swimsuit!   Now I have the energy and strength to chase after my four boys and little girl.  For the first time in five years I can tuck in my shirt, and I’ve learned I don’t have to be a slave to my emotional eating.  I can live without Ding Dongs and I feel much better when I do.  Thanks Erik!

BeforeAfter

SCOTT H.

After going way too long and not taking care of my personal health and deciding it was time for a change, I started to look into gyms and/or personal trainers.  I found the perfect fit with Active Bodies.  It allowed me to avoid crowds, waiting to use equipment, has specific times for appointments and provided individual training and support.

As I started my journey toward better health, I discovered many more benefits of training at Active Bodies.  The owner Erik and his staff make working out enjoyable, while always providing constant supervision, support and challenges.  The equipment and facilities at Active Bodies offer a vast offer of opportunity for different workouts and the training sessions are varied and tailored to a person’s individual needs and abilities.  I have lost weight, gained strength, improved my eating habits, gained personal confidence and most important feel better everyday since becoming a client.

BeforeAfter

MARGIE C.

Working out at Active Bodies with Erik these past few years has made a tremendous difference of minimizing the frequency of my migraine headaches.  Also, he has helped me have the consistency I need, variety of routines to avoid burn-out, and meal plans designed to keep my weight from yo-yoing up and down.  My grandchildren love having a “fit” grandma!!

MORE CLIENT REVIEWS

I have always wanted to get in better shape and become stronger, but good intentions and access to equipment weren’t enough. Knowing how and how much to workout helps to avoid injury and produce desired results. For me, that is the best thing about working at Active Bodies with Erik. After one year of training I am stronger, more flexible, have less body fat and have fewer aches and pains than any time in the last twenty years. Because of Erik’s good training and good humor, this is the longest I have ever stayed with a training program, and I am enthusiastic about continuing my program into the future.

Bruce B.

After going way too long and not taking care of my personal health and deciding it was time for a change, I started to look into gyms and/or personal trainers.  I found the perfect fit with Active Bodies.  It allowed me to avoid crowds, waiting to use equipment, has specific times for appointments and provided individual training and support.

As I started my journey toward better health, I discovered many more benefits of training at Active Bodies.  The owner Erik and his staff make working out enjoyable, while always providing constant supervision, support and challenges.  The equipment and facilities at Active Bodies offer a vast offer of opportunity for different workouts and the training sessions are varied and tailored to a person’s individual needs and abilities.  I have lost weight, gained strength, improved my eating habits, gained personal confidence and most important feel better everyday since becoming a client.

Leanne S., Active Bodies

I have been going to Active Bodies for over 4 years and have found it to be a very positive experience. I had been doing my own work-out at home and recognized that I needed some professional input. Erik provides that input based on what I want to achieve and my abilities and potential ability. I’ve had some medical issues to deal with over the past year and Erik has been very flexible and tailored my workouts accordingly as he continues to encourage me as I work my way back. I also participate in the Zumba Gold class taught by Holly who is a great instructor. Holly always acknowledges and encourages each individual in the class and makes it fun!! I have met quite a few of Erik’s clients and they all happy with their “Active Bodies” experience as am I! Give them a try!

Fran W., Active Bodies

I did personal training here and it was great. I got a lot more explosive and faster. Great gym and nice people. I would recommend Active Bodies to anybody for sure.

Nicholas P., Active Bodies

My wife and I have been using Erik the owner of Active Bodies for 6 months and we are very happy with his training and our results to date. He specifically provided me with core and strength training to help prepare for my 4th Ironman Triathlon. I have seen significant positive results. He has the ability to provide training for all fitness levels and develop a plan that can help an individual achieve their goals. He is a lot of fun to work with and makes the training process enjoyable and challenging. Erik, thanks for your help in our training routine.

Stephen J., Active Bodies

If you want a great work out from someone who knows what they’re doing, you need to see Erik. With a clean and friendly environment.

Jude O., Active Bodies

Active Bodies is a very special gym. Erik is an amazing trainer. He is incredibly knowledgeable and crafts workouts that get amazing results without injury. I’ve worked with so many trainers that push you through outdated, dangerous exercises and I’ve been injured repeatedly. With the HiFi classes, I get a stellar workout and never feel bad pain. The people I’ve met at Active Bodies are so supportive and friendly. They made me feel like a part of the group from day one. If you are looking for your fitness family, this is the place!

Rachel H, Active Bodies

What makes Erik such an amazing trainer is that he actually takes the time to listen to his clients, he’s not your typical trainer who’s going to tell you what you want to hear. He really cares about our health, our goals, our overall well-being and will get you on the right track to becoming a stronger person, not only physically, but mentally as well. I personally enjoy the HIFI sessions. The workouts are fun and challenging. After a workout I feel a sense of accomplishment and amazed of what I’ve just done. I’ve also noticed that am stronger more energetic with each session I attend. I highly recommend Active Bodies.

Octavia H., Active Bodies

Erik is an excellent trainer and has made a huge difference in our health.

James C., Active Bodies

Love Active Bodies and Erik as a trainer! The Hifi class pushes you and you can see how much stronger you feel with each class. Erik takes the time to make sure your form is right so you don’t injure yourself. I love the results and the people that I have met. We encourage each other and it feels like a family!

Melinda D., Active Bodies

I love the new facility, they now have sleds and dedicated rope stations and pull up bars. They also have heart monitors and you can see your progress on two televisions on the wall. Erik is a phenomenal trainer.

I was looking to lose some extra weight that finally caught up to me after years of eating bad and no real exercise program.  I wasn’t real eager to get started but I knew that if I let it go I was going to be in worse shape.  A friend was already working with a trainer at Active Bodies and told me about their programs.  I’ve never worked out on my own so I thought this might be a good way to get started.  The owner, Erik, told me what plan we were going to follow, but it didn’t matter to me, because I just needed to know when to show up.  He took care of designing the program, made sure I did the exercises the right way and told me what to eat.  It’s been almost 8 months since I started at Lifelong Fitness and don’t see myself stopping anytime soon.  I don’t really look at the scale I just know my pants are a lot looser.

Thanks for all your help, Erik!

Chris J.

I have been working out remotely (1800 miles away) from Erik, in the comfort of my home for the several months months. It has been an incredible experience! Erik works with the equipment I have at home and tailors the workouts to accomplish what I want to achieve. The results have been fantastic, I could not be happier…friends and family have noticed the difference.

Erik knows endless exercises for each muscle group, which means, it’s never boring. He is also extremely knowledgeable in physiology and diet. He has the ability to drive me harder than I would myself and push me to reach my potential. He does it all with humor and intelligence. I could not ask for more from a trainer, especially working remotely. I highly recommend Erik and Active Bodies, whether you are in Arizona or anywhere in the world!

I worked with Eric to help me get ready to join the Navy. With his help I was able to prepare for boot camp physically. Well worth joining to meet your own personal goals.

Alex M., Active Bodies

Erik is quite the personable trainer – he designs your fitness program to reach your goals and he is there for you every step of the way! I’ve been with him for over 10 years and I recommend him without reservation.

Michael L., Active Bodies

No matter your age Erik will design the perfect workout for you. He is very aware of any constraints and capabilities. Whether your young and vibrant or old and wore out like me, he’ll get you headed in the right direction for a healthier life.

Gordon O., Active Bodies

I love working out at Active Bodies! Erik challenges and encourages us in a smaller group setting. I always feel great and accomplished afterwards! You get to know the people you work out with, hold each other accountable and celebrate each other’s progress!

Erik helped me with my modeling career. I lost about 12% body fat and became the strongest in my life. Active Bodies is a family that stays with you forever!

Sarah H., Active Bodies

Active bodies is a great gym to be at! Erik helps motivate you to do your best and never give up! He uses techniques and exercises that you wouldn’t find in a traditional gym setting. I get a great work out every time and meet some great people along the way!

Sierra M., Active Bodies

I like the motivation and support I received from Erik the team support I get from my fellow teammates when we have a big class Erik is constantly watching and correcting our us making sure we have good form and are doing our exercises correctly

Rosanna O., Active Bodies

Erik is a great trainer. He pushes you just enough to go in the right direction, but also helps you overcome your challenges. He works with you when you have disabilities or limitations. I thank you Erik, you have helped me come a long ways but I still have a long ways to go.

Wendy W., Active Bodies

Erik has created a professional setting with fun, effective training programs. It has been amazing working with Active Bodies. Come on down!

Daniel H., Active Bodies

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