At Active Bodies, we are more than personal fitness trainers. We are coaches, instructors, motivators, counselors, technicians and perfectionists. Thus, we are facilitators to the exercise experience. But most of all, we are passionate about what we do! That passion is the reason why we have each chosen to become fitness trainers and it is why we take a great deal of pride in our craft! Assisting clients achieve fitness success is as rewarding for us as it is for you. Seriously!
We know that each person is different and that not all people respond well to the same program. A new mom wants to lose her tummy; an active senior simply wants to stay active; a middle-aged gentleman, who’s packed on a few around the mid-section, wants to slim down; a young lady wants to improve her upper body strength and tone her arms, a type II diabetic man has been requested by his doctor to alter his diet and engage in and exercise program; a middle-aged woman would like to trim her butt and thighs; a couch potato has finally seen the light! No matter what your goal.... your program will be yours!
After going way too long and not taking care of my personal health and deciding it was time for a change, I started to look into gyms and/or personal trainers. I found the perfect fit with Active Bodies. It allowed me to avoid crowds and having to wait to use the equipment. At Active Bodies, I have […]
I was referred to Active Bodies by my chiropractor. I suffered from chronic severe pain on the left side of my neck and in my shoulders. Erik took great care in helping me to safely stretch and strengthen my neck, shoulders and upper back. Eventually all pain was alleviated. had just had my fifth baby when we […]
Working out at Active Bodies with Erik these past few years has made a tremendous difference of minimizing the frequency of my migraine headaches. Also, he has helped me have the consistency I need, variety of routines to avoid burn-out, and meal plans designed to keep my weight from yo-yoing up and down. My grandchildren love having […]
I started my personal training at Active Bodies with Erik about 2 years ago. I weighted 235lbs and my diabetes was out of control. Within 6 months I was below 200lbs and my glucose and A1c numbers were perfect. I’m about to turn 46 and I feel more like 26. Thanks to Erik I was able to […]