Weight Resistance

Stability Ball Dumbbell Chest Press

Stability Ball Dumbbell Pullover

Dumbbell Plie Squat (standard deadlift wide stance)

Dumbbell Standard Deadlift

Dumbbell Standard Deadlift (between knees)

Dumbbell Front Squat

Hip Thrust w/Barbell

Dumbbell Single Arm Kickback

Dumbbell Bilateral Kickbacks

Dumbbell Alternating Biceps Curl

Dumbbell Russian Twist