BODY WEIGHT EXERCISES

Pushups (modified)

Pushup Negatives

High Plank

Plank

Side Plank

Side Plank Star

Pointers (aka bird dog)

Windmill

Plank Windmill

Climber (Walking)

Mountain Climber

Cross Climber

Spider Climber

Climber Windmill

Core Row

Back Widow

Partial Turkish Get Up

Angels & Demons

Superman Pulse

Squat-Body Weight (aka air squat)

Side Squat

Backward Lunge

Walking Lunge

Unilateral Side Lunge

Side-to-side Lunge

Hip Bridge Pause

Single Leg hip Bridge Pause

Lying Long-leg Bridge March

Side Bridges

Turkish Get Up

High Step Up (single leg)

Electric Chair (aka wall sit)

Bulgarian Squat