BODY WEIGHT EXERCISES
Pushups (modified)
Pushup Negatives
High Plank
Plank
Side Plank
Side Plank Star
Pointers (aka bird dog)
Windmill
Plank Windmill
Climber (Walking)
Mountain Climber
Cross Climber
Spider Climber
Climber Windmill
Core Row
Back Widow
Partial Turkish Get Up
Angels & Demons
Superman Pulse
Squat-Body Weight (aka air squat)
Side Squat
Backward Lunge
Walking Lunge
Unilateral Side Lunge
Side-to-side Lunge
Hip Bridge Pause
Single Leg hip Bridge Pause
Lying Long-leg Bridge March
Side Bridges
Turkish Get Up
High Step Up (single leg)
Electric Chair (aka wall sit)
Bulgarian Squat