Hydrations Tips For Summer Outdoor Activities
Summer weather is here in AZ which means it is going to be HOT HOT HOT!!! So, if you plan to venture out on hiking [...]
Simple Tips To Reverse Osteoporosis
Reverse Osteoporosis Diminishing bone density is something we all face as we get older. However, women are at a significantly higher risk than men. In [...]
Quick Tip: Six Ways To ‘Pandemic-Proof’ Your Immune System!
Autumn is nearly upon us which means flu season is right around the corner. Along with the unrelenting coronavirus pandemic already wreaking havoc on the [...]
5 Wellness Tips For Working From Home
I recently joined Sally Harrison, president of the Mesa Chamber of Commerce, for a webinar on Health & Fitness at Home. As per our discussion [...]
When and What to Eat After a Workout
Nutrient timing (what to eat and when to eat) is extremely important for refueling and repairing the body after a workout. Research suggests that the [...]
Tips for Hydrating Your Body Before During and After Your Next Outdoor Activity
Summer weather is here and in AZ and that means it's HOT HOT HOT!!! So, if you plan to continue hiking trails (Piestewa Peak, [...]