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  • Simple Tips To Reverse Osteoporosis
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Simple Tips To Reverse Osteoporosis

By admin|2020-10-21T18:20:12-07:00October 21st, 2020|Health, Nutrition|

Reverse Osteoporosis Diminishing bone density is something we all face as we get older. However, women are at a significantly higher risk than men. In [...]

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  • Quick Tip: Six Ways To ‘Pandemic-Proof’ Your Immune System!
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Quick Tip: Six Ways To ‘Pandemic-Proof’ Your Immune System!

By admin|2020-09-11T18:58:00-07:00September 11th, 2020|Health|

Autumn is nearly upon us which means flu season is right around the corner. Along with the unrelenting coronavirus pandemic already wreaking havoc on the [...]

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  • 5 Wellness Tips For Working From Home
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5 Wellness Tips For Working From Home

By admin|2020-04-22T09:59:06-07:00April 22nd, 2020|Health|

I recently joined Sally Harrison, president of the Mesa Chamber of Commerce, for a webinar on Health & Fitness at Home. As per our discussion [...]

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  • what to eat when to eat
    When and What to Eat After a Workout
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When and What to Eat After a Workout

By admin|2019-06-19T19:54:34-07:00June 12th, 2019|Fitness, Health|

Nutrient timing (what to eat and when to eat) is extremely important for refueling and repairing the body after a workout.  Research suggests that the [...]

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  • don't forget to hydrate
    Tips for Hydrating Your Body Before During and After Your Next Outdoor Activity
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Tips for Hydrating Your Body Before During and After Your Next Outdoor Activity

By admin|2019-06-19T19:53:23-07:00June 5th, 2019|Health|

Summer weather is here and in AZ and that means it's HOT HOT HOT!!! So, if you plan to continue hiking trails (Piestewa Peak, [...]

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  • Simple Tips To Reverse Osteoporosis
  • Quick Tip: Six Ways To ‘Pandemic-Proof’ Your Immune System!

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