Burning Fat With HIIT
HIIT training is the best fat burning method to date. A HIIT workout utilizes timed intervals of work and rest. A variety of intervals can [...]
Women and Weight Training
If you don’t like the muscle tone of your arms – or legs - then it’s probably because your muscles haven’t developed enough. Obviously, the [...]
When and What to Eat After a Workout
Nutrient timing (what to eat and when to eat) is extremely important for refueling and repairing the body after a workout. Research suggests that the [...]