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  • 4 Physiological Effects Exercise Has On Your Muscles
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4 Physiological Effects Exercise Has On Your Muscles

By admin|2020-03-12T06:50:52-07:00March 11th, 2020|Fitness|

Everyone knows that exercise is good for building and toning muscle. But, what exactly happens to your muscles during, and after, your workout? How do [...]

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  • Burning Fat With HIIT
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Burning Fat With HIIT

By admin|2019-10-14T11:08:04-07:00October 14th, 2019|Fitness|

HIIT training is the best fat burning method to date. A HIIT workout utilizes timed intervals of work and rest. A variety of intervals can [...]

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  • women and weight training
    Women and Weight Training
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Women and Weight Training

By admin|2019-06-19T19:53:59-07:00June 19th, 2019|Fitness, Weights|

If you don’t like the muscle tone of your arms – or legs - then it’s probably because your muscles haven’t developed enough.  Obviously, the [...]

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  • what to eat when to eat
    When and What to Eat After a Workout
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When and What to Eat After a Workout

By admin|2019-06-19T19:54:34-07:00June 12th, 2019|Fitness, Health|

Nutrient timing (what to eat and when to eat) is extremely important for refueling and repairing the body after a workout.  Research suggests that the [...]

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