5 Wellness Tips For Working From Home
I recently joined Sally Harrison, president of the Mesa Chamber of Commerce, for a webinar on Health & Fitness at Home. As per our discussion I have outlined a few fitness tips for those who [...]
4 Physiological Effects Exercise Has On Your Muscles
Everyone knows that exercise is good for building and toning muscle. But, what exactly happens to your muscles during, and after, your workout? How do cardio and strength training effect muscles differently? Exercise influences the [...]
10 Superfoods That Should Be In Your regular Diet
Garlic is a nutritious vegetable, related to onions and shallots, that contains manganese, vitamins B1, B6 & C, selenium, calcium, potassium and iron. Research suggests that it can lower blood pressure and cholesterol (both LDL [...]
Burning Fat With HIIT
HIIT training is the best fat burning method to date. A HIIT workout utilizes timed intervals of work and rest. A variety of intervals can be used, however the most effective is the Tabata method [...]
Women and Weight Training
If you don’t like the muscle tone of your arms – or legs - then it’s probably because your muscles haven’t developed enough. Obviously, the most important factor to having a tone and slender body [...]
When and What to Eat After a Workout
Nutrient timing (what to eat and when to eat) is extremely important for refueling and repairing the body after a workout. Research suggests that the best time to ingest a post-exercise meal to achieve optimal [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals