Women and Weight Training
If you don’t like the muscle tone of your arms – or legs - then it’s probably because your muscles haven’t developed enough. Obviously, the most important factor to having a tone and slender body [...]
When and What to Eat After a Workout
Nutrient timing (what to eat and when to eat) is extremely important for refueling and repairing the body after a workout. Research suggests that the best time to ingest a post-exercise meal to achieve optimal [...]
Tips for Hydrating Your Body Before During and After Your Next Outdoor Activity
Summer weather is here and in AZ and that means it's HOT HOT HOT!!! So, if you plan to continue hiking trails (Piestewa Peak, South Mountain, etc.) and engaging in outdoor activities (softball, soccer, [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals