Simple Tips To Reverse Osteoporosis
Reverse Osteoporosis Diminishing bone density is something we all face as we get older. However, women are at a significantly higher risk than men. In fact, according to a meta-analysis study published in the Journal [...]
Quick Tip: Six Ways To ‘Pandemic-Proof’ Your Immune System!
Autumn is nearly upon us which means flu season is right around the corner. Along with the unrelenting coronavirus pandemic already wreaking havoc on the world the stage is set for a potential pathological assault [...]
5 Wellness Tips For Working From Home
I recently joined Sally Harrison, president of the Mesa Chamber of Commerce, for a webinar on Health & Fitness at Home. As per our discussion I have outlined a few fitness tips for those who [...]
4 Physiological Effects Exercise Has On Your Muscles
Everyone knows that exercise is good for building and toning muscle. But, what exactly happens to your muscles during, and after, your workout? How do cardio and strength training effect muscles differently? Exercise influences the [...]
10 Superfoods That Should Be In Your regular Diet
Garlic is a nutritious vegetable, related to onions and shallots, that contains manganese, vitamins B1, B6 & C, selenium, calcium, potassium and iron. Research suggests that it can lower blood pressure and cholesterol (both LDL [...]
Burning Fat With HIIT
HIIT training is the best fat burning method to date. A HIIT workout utilizes timed intervals of work and rest. A variety of intervals can be used, however the most effective is the Tabata method [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals