Simple Tips To Reverse Osteoporosis
Reverse Osteoporosis Diminishing bone density is something we all face as we get older. However, women are at a significantly higher risk than men. In [...]
Reverse Osteoporosis Diminishing bone density is something we all face as we get older. However, women are at a significantly higher risk than men. In [...]
Autumn is nearly upon us which means flu season is right around the corner. Along with the unrelenting coronavirus pandemic already wreaking havoc on the [...]
I recently joined Sally Harrison, president of the Mesa Chamber of Commerce, for a webinar on Health & Fitness at Home. As per our discussion [...]
Everyone knows that exercise is good for building and toning muscle. But, what exactly happens to your muscles during, and after, your workout? How do [...]
Garlic is a nutritious vegetable, related to onions and shallots, that contains manganese, vitamins B1, B6 & C, selenium, calcium, potassium and iron. Research suggests [...]
HIIT training is the best fat burning method to date. A HIIT workout utilizes timed intervals of work and rest. A variety of intervals can [...]
If you don’t like the muscle tone of your arms – or legs - then it’s probably because your muscles haven’t developed enough. Obviously, the [...]
Nutrient timing (what to eat and when to eat) is extremely important for refueling and repairing the body after a workout. Research suggests that the [...]
Summer weather is here and in AZ and that means it's HOT HOT HOT!!! So, if you plan to continue hiking trails (Piestewa Peak, [...]