5 Types Of Foods To Improve Your Gut
A tremendously overlooked area of the body responsible for maintaining good overall health and wellness is the gastrointestinal tract (aka gut). A healthy gut is [...]
Hydrations Tips For Summer Outdoor Activities
Summer weather is here in AZ which means it is going to be HOT HOT HOT!!! So, if you plan to venture out on hiking [...]
Clean Fifteen
Every year the Environmental Working Group (EWG) produces a list of the Clean Fifteen and the Dirty Dozen. These lists refer to the relative safety [...]
The Dirty Dozen
Each year since 2004 the non-profit organization The Environmental Working Group (EWG) publishes a list of fruits & vegetables - known as the Dirty Dozen [...]
Simple Tips To Reverse Osteoporosis
Reverse Osteoporosis Diminishing bone density is something we all face as we get older. However, women are at a significantly higher risk than men. In [...]
Quick Tip: Six Ways To ‘Pandemic-Proof’ Your Immune System!
Autumn is nearly upon us which means flu season is right around the corner. Along with the unrelenting coronavirus pandemic already wreaking havoc on the [...]
5 Wellness Tips For Working From Home
I recently joined Sally Harrison, president of the Mesa Chamber of Commerce, for a webinar on Health & Fitness at Home. As per our discussion [...]
4 Physiological Effects Exercise Has On Your Muscles
Everyone knows that exercise is good for building and toning muscle. But, what exactly happens to your muscles during, and after, your workout? How do [...]
10 Superfoods That Should Be In Your regular Diet
Garlic is a nutritious vegetable, related to onions and shallots, that contains manganese, vitamins B1, B6 & C, selenium, calcium, potassium and iron. Research suggests [...]
Burning Fat With HIIT
HIIT training is the best fat burning method to date. A HIIT workout utilizes timed intervals of work and rest. A variety of intervals can [...]