The Dirty Dozen
Each year since 2004 the non-profit organization The Environmental Working Group (EWG) publishes a list of fruits & vegetables - known as the Dirty Dozen [...]
Simple Tips To Reverse Osteoporosis
Reverse Osteoporosis Diminishing bone density is something we all face as we get older. However, women are at a significantly higher risk than men. In [...]
Quick Tip: Six Ways To ‘Pandemic-Proof’ Your Immune System!
Autumn is nearly upon us which means flu season is right around the corner. Along with the unrelenting coronavirus pandemic already wreaking havoc on the [...]
5 Wellness Tips For Working From Home
I recently joined Sally Harrison, president of the Mesa Chamber of Commerce, for a webinar on Health & Fitness at Home. As per our discussion [...]
4 Physiological Effects Exercise Has On Your Muscles
Everyone knows that exercise is good for building and toning muscle. But, what exactly happens to your muscles during, and after, your workout? How do [...]
10 Superfoods That Should Be In Your regular Diet
Garlic is a nutritious vegetable, related to onions and shallots, that contains manganese, vitamins B1, B6 & C, selenium, calcium, potassium and iron. Research suggests [...]
Burning Fat With HIIT
HIIT training is the best fat burning method to date. A HIIT workout utilizes timed intervals of work and rest. A variety of intervals can [...]
Women and Weight Training
If you don’t like the muscle tone of your arms – or legs - then it’s probably because your muscles haven’t developed enough. Obviously, the [...]
When and What to Eat After a Workout
Nutrient timing (what to eat and when to eat) is extremely important for refueling and repairing the body after a workout. Research suggests that the [...]
Tips for Hydrating Your Body Before During and After Your Next Outdoor Activity
Summer weather is here and in AZ and that means it's HOT HOT HOT!!! So, if you plan to continue hiking trails (Piestewa Peak, [...]