Programs
HIFI Group Cross-Training
END OF SUMMER SPECIAL
Take advantage of our special rate and join the best workout program in Gilbert/Mesa!
You can view our HIFI Group Cross-training class schedule by clicking the yellow box below.
Follow the steps in the box for easy access to the Active Bodies class schedule.
For HIFI Group Cross-training details read below.
Looking for more answers? Submit your inquiry in the form below and we will reach out to you.
Contact Active Bodies TODAY to take advantage of the special rate!
HIFI Group Cross-Training
This 30-minute session breaks the mold of conventional exercise programs. It is a blend of resistance training, cardiovascular conditioning, body stabilization and core development using dynamic body movements to transform the body and maximize calorie burning – during AND for hours after the workout. Any given HIFI (high intensity functional intervals) workout can utilize kettlebells, resistance bands, battle ropes, dumbbells, TRX, sandbags, and whatever else we can find all while employing a timed-interval format. Low-impact modifications can be made for any of the exercises to go easier on the joints. We got your back!
This is a time-efficient and challenging workout where all levels of fitness are welcome to participate. If the body is not challenged it will not change. That said, we do not expect you to be in great shape when you first attend. Heck, that’s why we put this program together in the first place! It’s that kick start you’ve been waiting for to get your butt off the sofa. So, work to your own ability and challenge yourself.
Welcome to a fun exercise program that will get you into the best shape of your life!
Personal Training
You have come to the right place if you are looking for a personalized fitness program and/or nutrition program. We take a great deal of pride in our approach to helping you achieve your health and fitness goals. As a client of Active Bodies you can expect an excellent workout experience. As expected all of our personal trainers are certified and are knowledgeable in the myriad of ways to create and devise a safe workout program to suit your needs and meet your goals.
We are capable of working with anyone from elite athletes to joint rehabilitation to couch potatoes in order to meet their health and fitness objectives. The majority of our clients are ordinary people like you looking to get in shape. So, if you’re looking for a nice place to have expert fitness instruction with a welcoming atmosphere look no more. Active Bodies is the place for you!
Not all workout regimens require lifting weights in order to perform resistance training. We understand that there are alternatives to achieving your objectives aside of just pumping iron. Bear in mind that when you work with a personal fitness specialist here at Active Bodies you are working with a professional that has expertise in human physiology and body mechanics. Thus, you can expect that your exercise program will be a safe, efficient and effective experience.
Virtual Personal Training
During this time of uncertainty and social distancing we offer a virtual option for customized personal training (PT).
If you’re reluctant to return to crowded gym you can still maintain your fitness via our live virtual PT program. You can expect to get a great workout from the safety and privacy of your own home.
You don’t need any exotic home gym equipment for any of these programs. We will suggest a couple of small items you may need, but otherwise, we can devise a very challenging workout with some of the items you may already have at home!
We offer all of our virtual programs via Zoom. Simply download the app on your phone or laptop and you’ll be ready to go. Once you’ve signed up you’ll receive the code to join in the session.
So, no matter where you are in the U.S. we can work with you to maintain your fitness program.
The link below will take you to the page to register. On that page will be other links for more information. Click the tabs to see class times (we’re looking to add more classes), personal training availability and prices (via the ONLINE STORE).
Once you’ve registered and signed up for one of our programs we will contact you to discuss the details of the programs. However, please do not hesitate to contact us if you have any question prior to registration. Click here: www.activebodies.net/contact-us/
Don’t let this time of social distancing keep you from staying fit!
Click the link and let us bring the gym to you!
Nutrition Guidance
Nutrition for everyone
For any fitness/exercise program to be fully effective, a proper nutrition program needs to accompany it. Whether your goal is a world class athlete or you just want to get back in shape, proper nutrition should be a part of your fitness program. Also, we are well experienced working with various eating restrictions, especially diabetes.
No guess work!
We include nutrition counseling and meal planning in your personal training package. We first perform a calorie expenditure assessment on you to determine the appropriate plan of action for your nutrition program and walk you through the process. In addition, you’ll receive a shopping list to eliminate the stress of determining what foods to purchase. The best part: we take the guess work out of your daily eating plan!
What to eat!
The importance of knowing what to eat is paramount! Eating the proper foods is absolutely necessary for the success of any exercise/nutrition regimen. You will also gain an understanding of portion size, an equally important requirement for achieving fitness/wellness success.
When to eat it!
Timing is crucial. Included with your nutrition consultation you will get a description of how often you should eat your meals. If you have an extremely busy lifestyle we can work with you to develop a strategy for meeting your dietary needs and suggest drive-thru healthy options.
Why to eat it!
We also inform you of the important benefits associated with your meal plan. With this information we’re sure you’ll gain an appreciation for why you should eat certain foods over others.
Achieve Your Fitness Goals
Contact us TODAY for expert fitness guidance to help meet your goals.
