Tired of your back hurting when you get out of bed in the morning? Fed up with lower back discomfort when you lean over your sink to brush your teeth? Maybe you’re not getting the powerful swings you want in your golf game. Here at Active Bodies we just may have the solution for you…
Pilates is a low-impact, complete body workout that combines stretching and strengthening of the core muscles. The concept: Strengthen your deep abdominal muscles with controlled, precise motions of the arms and legs to help create a powerful “core” that supports the rest of your body. Strengthening the core muscles is essential to the success of treatment for such physiological conditions as back pain, stress and postpartum recovery. That said, you will feel the benefits as you perform your daily activities such as, getting out of bed, brushing your teeth and getting in and out of your car. It will improve your posture and even help you breather better.
Pilates is different than yoga. The key similarity between the two is controlled breathing techniques. Otherwise, they are distinctly different. In Pilates you will use abdominal muscles that you never thought you had. Added to your cardio and weight training workouts (and, even your yoga routine), Pilates will really round out your exercise plan.
So if you want to have a great overall body workout come over to Active Bodies and join our Pilates mat class! It’s not your same old sit-up routine.
Pilates & ZumbaGold @ Active Bodies
Mesa, AZ 661Active Bodies!
We provide a variety of classes for individuals looking to improve or maintain their health and fitness. The classes are small (up to 8 members) and the instruction can be mod…