If Personal Training is not your thing we also offer Group Programs as excellent alternatives. Aside from affordability our Group Programs provide an encouraging environment to promote positive reinforcement during your workout. From the fun rhythmic moves of ZumbaGold (for our Active Adults) to the concentrated movements of Pilates, we guarantee a wonderful – yet challenging – workout experience.
If you’re concerned about your ability to participate, you’ll find our instructors can accommodate to your level of ability. These classes improve muscle endurance and flexibility while improving your health and fitness level without the worry of impressing others around you.
Once you’ve participated in one of our classes you’ll feel much better about yourself. Use these classes to take your mind away from the outside world – if just for a short time. The stress release will leave you feeling more refreshed and energized and ready to tackle life’s tough obstacles.
We have several different group fitness instructors that are responsible for providing you with a high quality workout. Each instructor is certified and experienced and absolutely wonderful to work with. You’ll see for yourself that each instructor is extremely helpful and friendly and offers a unique brand of instruction and energy.